THE BATEMAN FORM

THE BATEMAN FORM

£18

This is a slow and focused movement masterclass that teaches you a 15 second Movement Form you can repeat at home.

Anything from aching Joints, sore Muscles, Headaches or Ankle issues this workshop reboots your nervous system to increase movement and reduce pain.

The Form itself will calm over active muscles whilst freeing stiffness and releasing pain.

This active class strengthens and tones the important bits whilst using the least amount of effort possible. Slow and gentle wins the race here!

My Movement Master Class is 1hour and 30 minutes